Winter Hack #1: How to Be 300% Healthier this Winter
Photo by Thomas Hawk
Winter Hacks Background
It’s winter again and you know what that means…
Stress, overeating, alcohol & no shortage of airborne illness.
This season, I’ve decided to help you out a bit.
What makes you sick & how can you stay healthier?
This short series of winter hacks will help you be happier,
healthier, and wiser… all in a way that doesn’t suck.
Ready to begin?
Here’s how to be 300% healthier this winter:
Winter Hack #1: Get More Sleep
Here’s the deal…
- The less you sleep, the more likely you are to get sick
- People who sleep less than 7 hours a night get 3x more sick
than those who sleep 8 or more hours per night
- Better sleep is also important, so if you’re not sleeping well,
you’ve gotta cut the stimulants such as alcohol, coffee & late eating
to get a better night’s sleep.
Go from a poorly-slept, poor sleeper to well-slept, great sleeper and you may be as much 15x healthier this winter!
So enjoy more sweet dreams & stay healthy!
p.s. If you’d like to avoid fatting up this winter season as well
visit Earn Your Carbs.
Cohen, S., Doyle, W. J., Alper, C. M., Janicki-Deverts, D. & Turner, R. B. (2009). Sleep habits and susceptibility to the common cold. Archives of internal medicine, 169(1), 62–7. doi:10.1001/archinternmed.2008.505